BACK STRETCHER

COMING SOON

The LyfeFocus Back Stretcher helps to reduce back, neck and shoulder pain by gently correcting the position of the spine and reversing the damage caused from poor posture and hunching. It’s ideal for people who spend prolonged time sitting down or working at desks.

The gentle stretching position helps restore the back’s natural curvature, improving flexibility and relieving the built-up tension in the muscles.

BACK STRETCHER S1
CORRECT POSTURE, SPINE CURVATURE & STRETCH THE LUMBAR MUSCLES

RRP £21.98 + Free Next Day Shipping

£9.99

Relieve back, neck, and shoulder pain with the LyfeFocus Back Stretcher & Spine Corrector.

Scientifically engineered to create a gentle stretching position that helps restore the backs natural curvature and support you towards a healthier upright posture & pain-free living.

A HOLISTIC APPROACH

TO PAIN, STRESS RELIEF AND WELLBEING

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RELIEVE ACHES, PAINS AND STRESS-TENSION IN THE COMFORT OF YOUR OWN HOME

The therapy works like acupuncture, only the acupressure mat can be used easily in the comfort of your home or office. It is perfect for users who are in front of a computer all day.

Use before and after work, during a work break or maybe to complement yoga and meditation sessions.

As well as boosting vitality, energy, sleep quality and muscle recovery, it can also bring relief from anxiety, headache, migraines and help lower high blood pressure.

LARGE SIZED MAT & PILLOW WITH 46 SOFTENED SPIKES AND OVER 7,800 ACUPRESSURE POINTS

The LyfeFocus Acupressure Mat and Pillow Set has been designed with softened spikes that are specifically located to target the back, neck, shoulders and head at the same time. These are the most common areas the body carries tension and where we often feel pain.

The Mat also comes with a LyfeFocus branded bag so you can take this wellness essential with you anywhere.

SWITCH OFF, CREATE A RELAXED STATE OF MIND AND IMPROVE SLEEP

As well as offering physical relaxation, acupressure will also help you to unwind mentally after a busy day.

Simply lie down and melt into the massage mat and feel that sense of elation, energy, happiness and calm.

It is good for relaxing both mind and body and is a natural sleeping aid. Use the mat in the evening and feel the stress draining away and your body slowly calming down.

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LYFEFOCUS SATISFACTION GUARANTEE – CE CERTIFIED, WARRENTY INCLUDED

LYFEFOCUS SATISFACTION GUARANTEE – CE CERTIFIED, WARRENTY INCLUDED

LyfeFocus products and essential work from home accessories are CE certified and come with product warranties to guarantee your satisfaction.

The Acupressure Mat & Pillow is part of our holistic approach to pain management, stress relief and wellbeing.

6 MONTH FREE PRODUCT WARRANTY – Sign up here

Product Warranty

The Acupressure Mat allows you to reduce pain, stress and tension in the comfort of your own home. Very effective when used at the beginning or end of the day as part of a daily relaxation routine.

It is also ideal for relieving aches and pains that perhaps affect your work, freeing you to enjoy home life and leisure in a relaxed frame of mind.

How to use the Acupressure Mat

It could not be easier to use. Simply unroll and lie back on the area of the body causing discomfort or in need of soothing.

We would suggest using for 15-30 minutes in the morning and then again in the evening or after work to reduce stress and tension. Everyone has different schedules, so plan around your day.

Consistency is key

In the first days of using the mat and pillow we suggest wearing a thin t-shirt. After that many find the Acupressure Mat and pillow to be most effective when in direct contact with skin. Maximum of 15-30 minutes at one time.

Suggested usage

  • Fully laid out on the floor (can be combined with mindfulness/meditation if you wish)
  • Use on work breaks as a way to return to a calm state.
  • On the sofa (perhaps while reading or watching television).
  • In bed or after gym/yoga classes.

Just a few of the benefits:

  • Reduce stress, tension and relieve pain
  • Instant method to unwind, improving mental state
  • Produces endorphins, improves sleep and has multiple other health benefits
  • High quality mat and pillow with 296 softened acupressure spikes
  • Achieve total relaxation with over 7,900 acupressure points

Terence J. Ford

I ordered this because pain in my upper spine was getting too much. I wear it every day..it is comfortable and I get no pain whilst wearing g it. I feel it offers good support and I,m very pleased with it.
I have osteoporosis.

Caroline D’ay

This product has helped me enormously . I previously moved with a noticeable stoop but Instantly, my posture was better and a week on I’m walking, sitting and standing better. Wish I’d found you sooner. Thank you very much

Amazon Customer

18 months on from major spinal injury (T5 and T6) I am now back on a horse. This support / brace makes a big difference for use whilst riding. Purchased for this purpose only rather than everyday prolonged use.

Luka Bayliss

Very nice and comfortable, feels good and sometimes I forget it’s on. Posture and back pain isn’t as bad as it used to be. So simple to use

Tony Tyrer

This has provided so much comfort in my upper and lower back area since using it. I used to be constantly hunched over at my desk, a hole day would pass without noticing. Now, effortlessly using the posture corrector, I am far more comfortable then ever. The packaging is great and the instructions make it easy to use. Finally the best part was returning to the office. I wore it all day under a white shirt and not a single person noticed! Perfect indeed.

Amazon Customer

I suffer with chronic back pain and purchased this product in the hope of improving my posture, and the pain day-to-day pain. I have been using it for the last week and I can already feel the difference in both of these areas.

Would highly recommend this product, it does exactly as advertised and is very comfortable once you get used to it and find the correct position.

Amazon Customer

I have been using this product along with the posture corrector also from LyfeFocus and have found both incredibly helpful and comfortable.

I suffer with chronic back pain which almost always originates from my lower back, after using this for the last week whilst doing things around the home, I have seen a big improvement in my posture and it has helped with my pain management. I haven’t suffered further pain or injury from doing things like I usually do and I believe this is because this has helped hold me in the correct way throughout the day.

I highly recommend this product and am so pleased I gave it a go.

Amazon Customer

Extremely pleased with this product! I have tried various back products for a recurring back problem and nothing seems to work. Everything I have used has either been uncomfortable or not suitable for my needs. However with this product I can wear it all day while I am working or driving, the adjustable straps mean I can adapt to various types of tension and the hot and cold pack is a great addition. I recommended this product to my father who also has back issues. He wears it every day and also finds it more comfortable than any other product he has used. I am very happy with this product and would recommend to anyone.

Amazon Customer

I bought is product for my mum who has struggled with a bad back for May years, this is the first product she has used that has made a significant change to her lifestyle. This is a great product and I will be buying more to help ease my mums back troubles.

Chris M

Excellent support for lower back. The gel pack in the centre of the adds heat or cold. Cold to reduce swelling. Heat to relax muscle etc. Support tension in the belt is effective and adjustable. Well pleased with the product.

Amazon Customer

Wish I’d found this before as it’s brilliant!!! I had a bad accident years ago and kind of knackered my lower spine and this gives great support and pain relief … far better than taking loads of opiate pain meds.

Mark A Smith

I was sceptical as to the effectiveness of this item, but I have been proved wrong.
It’s done wonders for my chronically aching shoulder!
It’s good quality, well made, and actually doesn’t look bad.
The plastic spikes are comfortable to lay on and the pillow is a good thickness.

3 people found this helpful

Day Dreamer

Just wow, this is a genius invention.

The mat and pillow are so versatile for any part of the body your wishing to give attention. Headache, lie flat on your back on top of the mat, aching legs, place mat underneath them, backache, use pillow as lumbar support, aching feet, use mat or pillow under them, like I say, so versatile.

The pillow and mat are light weight and come with their own carry bag with shoulder strap and pull-toggled closing. The mat and pillow outer cover can be removed to freshen up by hand washing in cold water.

I just love this mat and pillow and would recommend anyone to get to use as a part of their daily routine.

Jack

I love this mat, after my first try I was addicted to it. I suffer from serious back pain in my mid 20s but this mat really helps loosen it off and increase the blood flow. Highly recommend.

Amazon Customer

Really impressed with this product. Fast delivery packaged well . We used this product as part of our massage training group after all having a go the verdict impressive and a great price !

Sarah

Fab item. So simple but very effective. Bit uncomfortable at first but once you over come that stage it’s really relaxing. Fell asleep after 10 mins, back felt so much better after first session

PMcC

Spikey mat, takes a bit of getting used to, still using with thin t-shirt on but getting there.
Have been using before work and have felt chilled
Love the pillow and feel that headaches have lessened… I also rock my feet across it which feels good too

Gaynor Shatwell

At first it’s a shock, then after a few minutes it strangely warming and comfortable, and the neck pillow relieved the pain in my neck/shoulder, great value for money and highly recommend this product.

Mrs M

Bought this for my husband and he’s very impressed with how it helps him. He uses the pillow around his lumber region which helps with the tention . A must for anyone

Lynn

I like that it’s wearable and you don’t need hold it. Makes it easy to do things while using it rather than carrying it around. It’s quick to warm up.

Gary

Great product. Very versatile. Can be used anywhere on the body even worn discretely if required! Highly recommended!

Sylwia S

It looks and feels of a good quality and well made.

This treatment is reusable and can be used cold or hot. I had a trapped nerve and was advised to use hot and cold compresses on my shoulder/neck. It is very easy to use, if I needed it warm I placed the pack it in the microwave for about 90 seconds on the highest settings, I used it over the t-shirt and kept as long as I needed, approx. 20 minutes.

When I needed it cold, I put the gel bag in the freezer for 3/4 hours then used it on my shoulder for approx. 20 minutes on top of the t-shirt. It is very good and practical idea as when wearing belt I was able to move, before I used gel bags without the belt, so I was wasting my time as when applied I could not move as it would felt down.

I found it also helpful, especially warm compresses to ease my back pain.

Tony Tyrer

I have always had pain originating from my upper back and shoulders area. I have tried a lot of products on the market and must say this is the best I’ve come across. The packs are easy to use with the guided instructions and wow, what a difference it has made. Lyfe Focus have done a fabulous job here and I would thoroughly recommend this product to anyone with any back pain.

Stephen Burt

Delivery to the Netherlands only took 2 days. Quality of product and packaging excellent. I found the belt a little tight, but once in place the heated gel pads gave me relief. I’ve now recovered, partly due to using the belt, and wouldn’t hesitate in recommending it to others.

dianakos

Made from durable material. It is very easy to use, just place it in the microwave or refrigerator, depending on whether you need a cold or hot compress. Helps relieve stress, pain, tension. You can work with it or relax, it does not restrict your movements, you just put it on yourself and do what you need to do, and it heals you.

Wolfwoman

I’ve never been sure whether to use heat or cold on my aches and pains but the leaflet in with this gel pack explains exactly which to use and when. The pack seems well made and tough. I have one of the buck wheat pads that can go in the microwave and I find it quite heavy when I’m in pain so tend not to use it. This gel pack doesn’t feel as heavy but now I know that I should have been using cold, that weight might not have bothered me so much anyway. I’m really happy with this, I think it is worth the money, not the cheapest in any sense of the word, but definitely good value.

Lea

Ordered this i’ve been suffering with neck and shoulder pain as i adjust to working at the dining room table, its also cold sitting around the house all day. Today is the first day i’ve used it and i am impressed, super easy to use – 3 minutes in the microwave its really warm and cosy around my shoulders. I’m going to order another one for my partner to use as he also suffers with shoulder pain

Victoria Akkermans

I ordered this gel pack as I have been struggling with shoulder/neck ache since working from home, and it works perfectly. The pack is so easy to use, whether you want to heat it in the microwave or freeze it and use it when it’s cold. It’s perfectly designed, and sits nicely – covering all areas of my shoulders and round the neck. This product is designed/fits so much better than any other products I’ve used previously. Highly recommend – I’ve recommended this product to my family and friends.

david overton

It’s comfortable and is good for stiff shoulders and neck you can also freeze it if you want to would recommend

A. Kinson

The LyfeFocus Hot and Cold Gel Packs are great for targeting backpain, and can be used when lying on your bed or sofa.

The pad is large enough to cover your upper and lower back, and you can either use the hot pack (microwaveable) or the freezer ice pack (this is for sciatica pain relief).

Apparently the heat pack improves circulation / blood flow with the ice therapy offering relief from aches and pains or sporting injuries. I’m a bit too long in the tooth to have sporting injuries now, but the pack has offered relief from back ache, and at this price point, is worth trying.

Amin

My wife uses this because she has a lot of back pain. She told me that it’s fantastic. She uses it cooled (you can use it warm as well if you want to) and she says it’s incredibly how much difference it makes.

She’s been using it every night.

It’s small enough to roll up and take with you if you’re travelling and since it’s giving her great pain and aches relief she’s delighted that we got it.

Theresa

What drew me to getting this was a lot to do with its size and that you can lye directly on it. I had a accident 5 years ago and broke my back in 5 place and suffered a spinal cord injury, although I take pain medication daily I do not like to rely on it to much, I mainly wanted this for the heat side of it but feel like the cold pack would be beneficial in the hot weather. It doesn’t take long to heat up in the microwave when it is ready to use I put it directly behind me and lay directly on it. I find it really good for my needs. I’m glad I’ve got this, it’s helped me a lot.

Abel Ribeiro

Extremely easy to use and it actually works, very confy and pleasant and easy to use. Totally love it. The pain relief is notorious and lasts all day. Very very good and warmth.

Edubabble

Love the fact that it can be chilled or heated, so it’s superb for chilling those sports related tweaks we get from time to time (my wife and I do a bit of running!)… and for providing some heated relief in those back and shoulder pains too!

The padded sleeve it comes in is great too, it seeps the heat or cold through, but provides that protection you might need if it’s nigh on frozen or jolly hot!
With that in mind, this makes for an excellent hot water bottle too, for those cold nights when you need your bed warming! What a brilliant thing! I might get one for the “oldies” in the family, I think they’d welcome something like this in the winter at bedtime!

Roland Cassard

This stretcher arrived and looked a little like a medieval device! I have to say, the initial set-up was tricky: there are two pieces that you have to slot together at one end and then you bend the longer piece in order to slot it together at the other end. There are three different height options, with a different slot for each, and just getting the longer piece to bend into the first slot was tricky and I almost caught my finger!

However, once I fitted the pieces together, the stretcher stayed in position and didn’t collapse on me. The stretcher is fairly comfortable: it’s never going to be super comfy, but it’s certainly fine to use for five minutes or so at a time, which is the recommended length. I have been using it for a few days now and the ache in my middle back, caused from sitting and working at home without optimum seating, is starting – slowly! – to ease.

The stretcher seems well made and sturdy, so good value for money. It’s relatively small so easy to store away when not in use.

G. Mac

At 72 I don’t think I will be using this on the floor as my aging knees are not what they used to be for getting back up again off the floor. But I was keen to see how it might help with my back posture when used as a back support on my desk chair.

And I can definitely say that having fitted the supplied strap to fix the support in position now on my desk chair back it does sit well on the chair and stays in place. And it does ease tension in my back when sitting as the curvature and gentle pressure points of the board seem to force me (without any annoyance) to sit better during long spells at the keyboard. I LIKE IT!

Sami

Scampo

My wife is using this as part of her Pilates routine which she does four mornings per week. She has disc problems in the lower back which, when at their worst, quite regularly sadly, drain her of energy (and colour!). A neighbour recommended we buy a “back stretcher” a month or so back and, yes, they are worth getting. The neighbour calls hers a “miracle cure”, well, my wife wouldn’t say that, but this little device does its job and brings welcome relief – at a very low price.

Peter

I have suffered for many years with Facet Joint Syndrome which results in pain and stiffness in the lower back and lumbar region, sometimes extending to the neck, hips and legs. The severity of the symptoms varies from week to week, sometimes mild and easily manageable and other times extremely painful and quite debilitating and as I’ve aged, I’ve noticed the bad days becoming more frequent than the good. Prescribed treatments have ranged from anti-inflammatory drugs to physiotherapy all of which has helped to manage the condition to varying degrees. Of course lifestyle has a big effect and spending long hours sitting does not help, stretching exercises bring some relief but are time consuming and too easy for me to find excuses to ‘do them later’ which generally means I don’t keep them up as regularly as I should.

Enter this Back Stretcher from Lyfefocus! It is very easy to use, I put it on whatever chair I’m sitting in and adjust the position so that I feel the pressure from it in the area of most discomfort, then simply get on with what I’m doing. You can feel it gently stretching the back and opening the facet joints, pushing the hips forward and causing the upper back and shoulders and neck to move backwards. I have found it an enormous relief and if properly positioned and adjusted very comfortable to use for long periods. When I eventually finish working at my PC desk I move it to my favourite TV chair.

I have not yet used it on the floor as part of my prescribed exercise schedule (because I keep putting that off!) but I’m sure it will help with that too. Just using this regularly I genuinely feel there has been improvement in my condition, it has certainly brought relief from the pain and stiffness and I think my deportment and stature has improved too.

Scottish Dog Lover

You need to build up your time on the board.

Start with the easiest level.

Painful at first but you’ll feel better quickly.

Can help a bad back

Bazza

This back stretcher is easy to put together if you follow the instructions and pictures provided. It does take a bit of effort when inserting the curved part but shouldn’t be beyond most people.

It has three positions you can set it to and the lowest is the recommended setting to start with. I find this just right for my back and after 5 minutes it does feel better. I’m sure with frequent use it will improve my back.

 

Amy

I love lying on this. Gets a crack out my back every time. Then I just lie there for a couple of minutes, in heaven. Not sure if it’s having a lasting effect but it certainly feels nice at the time.
Super cheap. I’m happy with it.

Nick

This product works great! When it first arrived and I opened it i set it up with the help of instructions nothing major and then i laid back for 3-5 min on the floor i felt the difference instantly and my pain started to resolve. I also used it for the first time in my vehicle while driving helps the pain as I’m making it to my destination and as I’m sitting at work all day as the device is shown pictured

Mac

If you suffer from back pain or any other muscle strains, you should try this premium trigger point roller from LyfeFocus.

This trigger point roller is designed to target the deep muscle tissue within the muscles and improves muscle activation to effectively reduce joint pain and knots across the body with a range of exercises targeting knots in the back, neck, shoulder and legs. It is compact, portable and sturdy but lightweight and comes with a bag so you can still bring it anytime and anywhere.

Katie

Given that this item came with a protective bag, the extra plastic sleeve was excessive. However what matters is whether it works. I have a prolapsed disc in my lower back. The sensation is weird and I will probably hurt a bit over the next couple of days. I will be recommending this to be son who is in the RAF, considering a foam roller is part of the kit list for the Basics course.

Leprotina

About LyfeFocus Premium Foam Roller, i can only say positive stuff. Me and my partner we are both suffering from back and leg pain and we are using this tool for almost a month now. Since then, our pain and ache just gor much better, only 10 minutes per day it’s enough to for it to melt your knots and give to you that relief you were looking for. Material is very resistant and easy to clean. This premium foam roller wont let you down, i promise. Just try it out!

Judith

This roller is lightweight but solid. There is a carry bag included so it can be carried or stored easily. There is a booklet included as well for instructions do using the roller. I have tried it to massage my back and legs. Felt hard at first but relaxed gradually. It is a useful companion for gym lovers. The price seems reasonable.

James

Perfect size for full body roll out. Take it easy – dont forget to breath through the rolls. Great on any part of your body and gives a deep massage – feels painful at the time of use (keep breathing) however after you feel great. Go for it and buy it – good value for money.

Haydn

I have to say this foam roller is pretty dense and rigid much better than I expected anyhow my experience has been good so far as I use it to relax and massage my leg muscles due to my job I am on my feet 95% of the time and as a result, I get knotted muscles very regularly and it used to be very painful but since using this massager I have noticed that the muscles have not been aching and the main thing I’ve not had a spasm in a long time.

dianakos

The roller is made of strong and durable material, pleasant to the touch. It is very light and almost weightless. Well suited for self-massage – an indispensable thing for athletes. The roller is a little harsh for rolling out muscles, but helps get rid of back pain and cellulite. Great for pre-workout warm-up or lymphatic drainage. A little short, for self-massage of the back.

When used, it does not deform, dents do not form on the surface. Easy to clean and wash.

Your_Average_Joe

✅ As described and as advertised.✅ we have tried a few items from lyfefocus and as usual this is of their usual high standards✅ well made and well designed.✅ We like the differing intensity levels as this means you can adjust your usage to adjust level of treatment.✅ easy to use once you get the hang of it and have mobility and flexibility to make the most of it.✅ Nice carry case/pouch and simple instructions

DatChickEvs

When working out regularly in the gym, you often end up with knotted muscles that require a deep tissue massage, so a roller like this is the perfect option to get it sorted.

The roller comes nicely packaged, so really, if you like, you could give it to someone as a gift for their birthday, especially if they are gym training enthusiasts. The roller itself is very hard and provides quite an aggressive deep tissue massage. It is quite painful in the beginning but definitely works away at the tension in your body – it is easier to work it out in your legs than your back, as you have to balance on it, but it does work well for the whole body for sure.

You can use the roller at home, or you can buy it for gym use, as it can be easily cleaned with wet wipes or even sanitising spray.It looks like it was made from very good quality materials, so it should last you easily for a few years. I would recommend this choice.

James Matrecano

Perfect size for full body roll out. Take it easy – dont forget to breath through the rolls. Great on any part of your body and gives a deep massage – feels painful at the time of use (keep breathing) however after you feel great. Go for it and buy it – good value for money.

Chloe Barny

This massager is great for pre and post workout – or even as a workout itself.Good for stretching out muscles and reducing cellulite.Great size which makes it easy to store when not using it. Perfect for sore/ailing muscles as it stretches and reduces pain.

Sarah B.

Stick with it even if it hurts a bit. This does a world of good to sore muscles or strains or fibromyalgia pains. I can’t afford massages so this is the next best thing. Very solid and sturdy and once you find the sweet spot with it it is absolute bliss.

StevieB

So, this isn’t quite what I expected. It says ‘foam’ roller, but NGL, this thing feels like torture! Torture may be a bit strong, but it’s certainly a shock to the system using one for the first time..After plucking up the courage to get back on, the knots in my back started to ease and my troublesome hip flexors relaxed, and boy does it feel good! Almost a cathartic experience that is not only therapeutic, but it’s incredibly relaxing too.Now, a word of warning. Go slow! Do not try to roll every muscle or troublesome area in one session as I did in my euphoric state. Low-key, I was sore for days, so if it’s also new to you and you don’t fancy having to bum-shuffle your way down the stairs in front of your laughing partner or children(both in my case) then build up gradually and the benefits will follow. My range of movement has drastically improved and my overall alignment is better than it’s been since I can remember. I highly recommend it as long as you’re not going to try and be a hero like I did..

writeallthereviews

Excessive packaging. Plastic bag for a roller bag which has a further plastic wrapper on it.Sturdy. Used for a full body stretch session, worked great especially holding up well against quads. Lightweight, easy to store, good value for money.

Based on 311 reviews

A HOLISTIC APPROACH

TO PAIN, STRESS RELIEF AND WELLBEING

Acupressure Mat_LS_05 (2)
Acupressure Mat_LS_01 (2)
Acupressure Mat_LS_02 (2)
Acupressure Mat_LS_04
previous arrow
next arrow

RELIEVE ACHES, PAINS AND STRESS-TENSION IN THE COMFORT OF YOUR OWN HOME

The therapy works like acupuncture, only the acupressure mat can be used easily in the comfort of your home or office. It is perfect for users who are in front of a computer all day.

Use before and after work, during a work break or maybe to complement yoga and meditation sessions.

As well as boosting vitality, energy, sleep quality and muscle recovery, it can also bring relief from anxiety, headache, migraines and help lower high blood pressure.

LARGE SIZED MAT & PILLOW WITH 46 SOFTENED SPIKES AND OVER 7,800 ACUPRESSURE POINTS

The LyfeFocus Acupressure Mat and Pillow Set has been designed with softened spikes that are specifically located to target the back, neck, shoulders and head at the same time. These are the most common areas the body carries tension and where we often feel pain.

The Mat also comes with a LyfeFocus branded bag so you can take this wellness essential with you anywhere.

SWITCH OFF, CREATE A RELAXED STATE OF MIND AND IMPROVE SLEEP

As well as offering physical relaxation, acupressure will also help you to unwind mentally after a busy day.

Simply lie down and melt into the massage mat and feel that sense of elation, energy, happiness and calm.

It is good for relaxing both mind and body and is a natural sleeping aid. Use the mat in the evening and feel the stress draining away and your body slowly calming down.

Acupressure Mat_CO_01
Acupressure Mat_CO_05
Acupressure Mat_CO_02
Acupressure Mat_LS_01
Acupressure Mat_LS_02
Acupressure Mat_LS_05
Acupressure Mat_COVER_01
53F1702D84644817BE88BDA23F390B4A
Acupressure Mat Split screen cropped
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Acupressure Mat_CO_01
Acupressure Mat_CO_05
Acupressure Mat_CO_02
Acupressure Mat_LS_01
Acupressure Mat_LS_02
Acupressure Mat_LS_05
Acupressure Mat_COVER_01
53F1702D84644817BE88BDA23F390B4A
Acupressure Mat Split screen cropped
previous arrow
next arrow

LYFEFOCUS SATISFACTION GUARANTEE – CE CERTIFIED, WARRENTY INCLUDED

LYFEFOCUS SATISFACTION GUARANTEE – CE CERTIFIED, WARRENTY INCLUDED

LyfeFocus products and essential work from home accessories are CE certified and come with product warranties to guarantee your satisfaction.

The Acupressure Mat & Pillow is part of our holistic approach to pain management, stress relief and wellbeing.

6 MONTH FREE PRODUCT WARRANTY – Sign up here

Product Warranty

The Acupressure Mat allows you to reduce pain, stress and tension in the comfort of your own home. Very effective when used at the beginning or end of the day as part of a daily relaxation routine.

It is also ideal for relieving aches and pains that perhaps affect your work, freeing you to enjoy home life and leisure in a relaxed frame of mind.

How to use the Acupressure Mat

It could not be easier to use. Simply unroll and lie back on the area of the body causing discomfort or in need of soothing.

We would suggest using for 15-30 minutes in the morning and then again in the evening or after work to reduce stress and tension. Everyone has different schedules, so plan around your day.

Consistency is key

In the first days of using the mat and pillow we suggest wearing a thin t-shirt. After that many find the Acupressure Mat and pillow to be most effective when in direct contact with skin. Maximum of 15-30 minutes at one time.

Suggested usage

  • Fully laid out on the floor (can be combined with mindfulness/meditation if you wish)
  • Use on work breaks as a way to return to a calm state.
  • On the sofa (perhaps while reading or watching television).
  • In bed or after gym/yoga classes.

Just a few of the benefits:

  • Reduce stress, tension and relieve pain
  • Instant method to unwind, improving mental state
  • Produces endorphins, improves sleep and has multiple other health benefits
  • High quality mat and pillow with 296 softened acupressure spikes
  • Achieve total relaxation with over 7,900 acupressure points

Terence J. Ford

I ordered this because pain in my upper spine was getting too much. I wear it every day..it is comfortable and I get no pain whilst wearing g it. I feel it offers good support and I,m very pleased with it.
I have osteoporosis.

Caroline D’ay

This product has helped me enormously . I previously moved with a noticeable stoop but Instantly, my posture was better and a week on I’m walking, sitting and standing better. Wish I’d found you sooner. Thank you very much

Amazon Customer

18 months on from major spinal injury (T5 and T6) I am now back on a horse. This support / brace makes a big difference for use whilst riding. Purchased for this purpose only rather than everyday prolonged use.

Luka Bayliss

Very nice and comfortable, feels good and sometimes I forget it’s on. Posture and back pain isn’t as bad as it used to be. So simple to use

Tony Tyrer

This has provided so much comfort in my upper and lower back area since using it. I used to be constantly hunched over at my desk, a hole day would pass without noticing. Now, effortlessly using the posture corrector, I am far more comfortable then ever. The packaging is great and the instructions make it easy to use. Finally the best part was returning to the office. I wore it all day under a white shirt and not a single person noticed! Perfect indeed.

Amazon Customer

I suffer with chronic back pain and purchased this product in the hope of improving my posture, and the pain day-to-day pain. I have been using it for the last week and I can already feel the difference in both of these areas.

Would highly recommend this product, it does exactly as advertised and is very comfortable once you get used to it and find the correct position.

Amazon Customer

I have been using this product along with the posture corrector also from LyfeFocus and have found both incredibly helpful and comfortable.

I suffer with chronic back pain which almost always originates from my lower back, after using this for the last week whilst doing things around the home, I have seen a big improvement in my posture and it has helped with my pain management. I haven’t suffered further pain or injury from doing things like I usually do and I believe this is because this has helped hold me in the correct way throughout the day.

I highly recommend this product and am so pleased I gave it a go.

Amazon Customer

Extremely pleased with this product! I have tried various back products for a recurring back problem and nothing seems to work. Everything I have used has either been uncomfortable or not suitable for my needs. However with this product I can wear it all day while I am working or driving, the adjustable straps mean I can adapt to various types of tension and the hot and cold pack is a great addition. I recommended this product to my father who also has back issues. He wears it every day and also finds it more comfortable than any other product he has used. I am very happy with this product and would recommend to anyone.

Amazon Customer

I bought is product for my mum who has struggled with a bad back for May years, this is the first product she has used that has made a significant change to her lifestyle. This is a great product and I will be buying more to help ease my mums back troubles.

Chris M

Excellent support for lower back. The gel pack in the centre of the adds heat or cold. Cold to reduce swelling. Heat to relax muscle etc. Support tension in the belt is effective and adjustable. Well pleased with the product.

Amazon Customer

Wish I’d found this before as it’s brilliant!!! I had a bad accident years ago and kind of knackered my lower spine and this gives great support and pain relief … far better than taking loads of opiate pain meds.

Mark A Smith

I was sceptical as to the effectiveness of this item, but I have been proved wrong.
It’s done wonders for my chronically aching shoulder!
It’s good quality, well made, and actually doesn’t look bad.
The plastic spikes are comfortable to lay on and the pillow is a good thickness.

3 people found this helpful

Day Dreamer

Just wow, this is a genius invention.

The mat and pillow are so versatile for any part of the body your wishing to give attention. Headache, lie flat on your back on top of the mat, aching legs, place mat underneath them, backache, use pillow as lumbar support, aching feet, use mat or pillow under them, like I say, so versatile.

The pillow and mat are light weight and come with their own carry bag with shoulder strap and pull-toggled closing. The mat and pillow outer cover can be removed to freshen up by hand washing in cold water.

I just love this mat and pillow and would recommend anyone to get to use as a part of their daily routine.

Jack

I love this mat, after my first try I was addicted to it. I suffer from serious back pain in my mid 20s but this mat really helps loosen it off and increase the blood flow. Highly recommend.

Amazon Customer

Really impressed with this product. Fast delivery packaged well . We used this product as part of our massage training group after all having a go the verdict impressive and a great price !

Sarah

Fab item. So simple but very effective. Bit uncomfortable at first but once you over come that stage it’s really relaxing. Fell asleep after 10 mins, back felt so much better after first session

PMcC

Spikey mat, takes a bit of getting used to, still using with thin t-shirt on but getting there.
Have been using before work and have felt chilled
Love the pillow and feel that headaches have lessened… I also rock my feet across it which feels good too

Gaynor Shatwell

At first it’s a shock, then after a few minutes it strangely warming and comfortable, and the neck pillow relieved the pain in my neck/shoulder, great value for money and highly recommend this product.

Mrs M

Bought this for my husband and he’s very impressed with how it helps him. He uses the pillow around his lumber region which helps with the tention . A must for anyone

Lynn

I like that it’s wearable and you don’t need hold it. Makes it easy to do things while using it rather than carrying it around. It’s quick to warm up.

Gary

Great product. Very versatile. Can be used anywhere on the body even worn discretely if required! Highly recommended!

Sylwia S

It looks and feels of a good quality and well made.

This treatment is reusable and can be used cold or hot. I had a trapped nerve and was advised to use hot and cold compresses on my shoulder/neck. It is very easy to use, if I needed it warm I placed the pack it in the microwave for about 90 seconds on the highest settings, I used it over the t-shirt and kept as long as I needed, approx. 20 minutes.

When I needed it cold, I put the gel bag in the freezer for 3/4 hours then used it on my shoulder for approx. 20 minutes on top of the t-shirt. It is very good and practical idea as when wearing belt I was able to move, before I used gel bags without the belt, so I was wasting my time as when applied I could not move as it would felt down.

I found it also helpful, especially warm compresses to ease my back pain.

Tony Tyrer

I have always had pain originating from my upper back and shoulders area. I have tried a lot of products on the market and must say this is the best I’ve come across. The packs are easy to use with the guided instructions and wow, what a difference it has made. Lyfe Focus have done a fabulous job here and I would thoroughly recommend this product to anyone with any back pain.

Stephen Burt

Delivery to the Netherlands only took 2 days. Quality of product and packaging excellent. I found the belt a little tight, but once in place the heated gel pads gave me relief. I’ve now recovered, partly due to using the belt, and wouldn’t hesitate in recommending it to others.

dianakos

Made from durable material. It is very easy to use, just place it in the microwave or refrigerator, depending on whether you need a cold or hot compress. Helps relieve stress, pain, tension. You can work with it or relax, it does not restrict your movements, you just put it on yourself and do what you need to do, and it heals you.

Wolfwoman

I’ve never been sure whether to use heat or cold on my aches and pains but the leaflet in with this gel pack explains exactly which to use and when. The pack seems well made and tough. I have one of the buck wheat pads that can go in the microwave and I find it quite heavy when I’m in pain so tend not to use it. This gel pack doesn’t feel as heavy but now I know that I should have been using cold, that weight might not have bothered me so much anyway. I’m really happy with this, I think it is worth the money, not the cheapest in any sense of the word, but definitely good value.

Lea

Ordered this i’ve been suffering with neck and shoulder pain as i adjust to working at the dining room table, its also cold sitting around the house all day. Today is the first day i’ve used it and i am impressed, super easy to use – 3 minutes in the microwave its really warm and cosy around my shoulders. I’m going to order another one for my partner to use as he also suffers with shoulder pain

Victoria Akkermans

I ordered this gel pack as I have been struggling with shoulder/neck ache since working from home, and it works perfectly. The pack is so easy to use, whether you want to heat it in the microwave or freeze it and use it when it’s cold. It’s perfectly designed, and sits nicely – covering all areas of my shoulders and round the neck. This product is designed/fits so much better than any other products I’ve used previously. Highly recommend – I’ve recommended this product to my family and friends.

david overton

It’s comfortable and is good for stiff shoulders and neck you can also freeze it if you want to would recommend

A. Kinson

The LyfeFocus Hot and Cold Gel Packs are great for targeting backpain, and can be used when lying on your bed or sofa.

The pad is large enough to cover your upper and lower back, and you can either use the hot pack (microwaveable) or the freezer ice pack (this is for sciatica pain relief).

Apparently the heat pack improves circulation / blood flow with the ice therapy offering relief from aches and pains or sporting injuries. I’m a bit too long in the tooth to have sporting injuries now, but the pack has offered relief from back ache, and at this price point, is worth trying.

Amin

My wife uses this because she has a lot of back pain. She told me that it’s fantastic. She uses it cooled (you can use it warm as well if you want to) and she says it’s incredibly how much difference it makes.

She’s been using it every night.

It’s small enough to roll up and take with you if you’re travelling and since it’s giving her great pain and aches relief she’s delighted that we got it.

Theresa

What drew me to getting this was a lot to do with its size and that you can lye directly on it. I had a accident 5 years ago and broke my back in 5 place and suffered a spinal cord injury, although I take pain medication daily I do not like to rely on it to much, I mainly wanted this for the heat side of it but feel like the cold pack would be beneficial in the hot weather. It doesn’t take long to heat up in the microwave when it is ready to use I put it directly behind me and lay directly on it. I find it really good for my needs. I’m glad I’ve got this, it’s helped me a lot.

Abel Ribeiro

Extremely easy to use and it actually works, very confy and pleasant and easy to use. Totally love it. The pain relief is notorious and lasts all day. Very very good and warmth.

Edubabble

Love the fact that it can be chilled or heated, so it’s superb for chilling those sports related tweaks we get from time to time (my wife and I do a bit of running!)… and for providing some heated relief in those back and shoulder pains too!

The padded sleeve it comes in is great too, it seeps the heat or cold through, but provides that protection you might need if it’s nigh on frozen or jolly hot!
With that in mind, this makes for an excellent hot water bottle too, for those cold nights when you need your bed warming! What a brilliant thing! I might get one for the “oldies” in the family, I think they’d welcome something like this in the winter at bedtime!

Roland Cassard

This stretcher arrived and looked a little like a medieval device! I have to say, the initial set-up was tricky: there are two pieces that you have to slot together at one end and then you bend the longer piece in order to slot it together at the other end. There are three different height options, with a different slot for each, and just getting the longer piece to bend into the first slot was tricky and I almost caught my finger!

However, once I fitted the pieces together, the stretcher stayed in position and didn’t collapse on me. The stretcher is fairly comfortable: it’s never going to be super comfy, but it’s certainly fine to use for five minutes or so at a time, which is the recommended length. I have been using it for a few days now and the ache in my middle back, caused from sitting and working at home without optimum seating, is starting – slowly! – to ease.

The stretcher seems well made and sturdy, so good value for money. It’s relatively small so easy to store away when not in use.

G. Mac

At 72 I don’t think I will be using this on the floor as my aging knees are not what they used to be for getting back up again off the floor. But I was keen to see how it might help with my back posture when used as a back support on my desk chair.

And I can definitely say that having fitted the supplied strap to fix the support in position now on my desk chair back it does sit well on the chair and stays in place. And it does ease tension in my back when sitting as the curvature and gentle pressure points of the board seem to force me (without any annoyance) to sit better during long spells at the keyboard. I LIKE IT!

Sami

Scampo

My wife is using this as part of her Pilates routine which she does four mornings per week. She has disc problems in the lower back which, when at their worst, quite regularly sadly, drain her of energy (and colour!). A neighbour recommended we buy a “back stretcher” a month or so back and, yes, they are worth getting. The neighbour calls hers a “miracle cure”, well, my wife wouldn’t say that, but this little device does its job and brings welcome relief – at a very low price.

Peter

I have suffered for many years with Facet Joint Syndrome which results in pain and stiffness in the lower back and lumbar region, sometimes extending to the neck, hips and legs. The severity of the symptoms varies from week to week, sometimes mild and easily manageable and other times extremely painful and quite debilitating and as I’ve aged, I’ve noticed the bad days becoming more frequent than the good. Prescribed treatments have ranged from anti-inflammatory drugs to physiotherapy all of which has helped to manage the condition to varying degrees. Of course lifestyle has a big effect and spending long hours sitting does not help, stretching exercises bring some relief but are time consuming and too easy for me to find excuses to ‘do them later’ which generally means I don’t keep them up as regularly as I should.

Enter this Back Stretcher from Lyfefocus! It is very easy to use, I put it on whatever chair I’m sitting in and adjust the position so that I feel the pressure from it in the area of most discomfort, then simply get on with what I’m doing. You can feel it gently stretching the back and opening the facet joints, pushing the hips forward and causing the upper back and shoulders and neck to move backwards. I have found it an enormous relief and if properly positioned and adjusted very comfortable to use for long periods. When I eventually finish working at my PC desk I move it to my favourite TV chair.

I have not yet used it on the floor as part of my prescribed exercise schedule (because I keep putting that off!) but I’m sure it will help with that too. Just using this regularly I genuinely feel there has been improvement in my condition, it has certainly brought relief from the pain and stiffness and I think my deportment and stature has improved too.

Scottish Dog Lover

You need to build up your time on the board.

Start with the easiest level.

Painful at first but you’ll feel better quickly.

Can help a bad back

Bazza

This back stretcher is easy to put together if you follow the instructions and pictures provided. It does take a bit of effort when inserting the curved part but shouldn’t be beyond most people.

It has three positions you can set it to and the lowest is the recommended setting to start with. I find this just right for my back and after 5 minutes it does feel better. I’m sure with frequent use it will improve my back.

 

Amy

I love lying on this. Gets a crack out my back every time. Then I just lie there for a couple of minutes, in heaven. Not sure if it’s having a lasting effect but it certainly feels nice at the time.
Super cheap. I’m happy with it.

Nick

This product works great! When it first arrived and I opened it i set it up with the help of instructions nothing major and then i laid back for 3-5 min on the floor i felt the difference instantly and my pain started to resolve. I also used it for the first time in my vehicle while driving helps the pain as I’m making it to my destination and as I’m sitting at work all day as the device is shown pictured

Mac

If you suffer from back pain or any other muscle strains, you should try this premium trigger point roller from LyfeFocus.

This trigger point roller is designed to target the deep muscle tissue within the muscles and improves muscle activation to effectively reduce joint pain and knots across the body with a range of exercises targeting knots in the back, neck, shoulder and legs. It is compact, portable and sturdy but lightweight and comes with a bag so you can still bring it anytime and anywhere.

Katie

Given that this item came with a protective bag, the extra plastic sleeve was excessive. However what matters is whether it works. I have a prolapsed disc in my lower back. The sensation is weird and I will probably hurt a bit over the next couple of days. I will be recommending this to be son who is in the RAF, considering a foam roller is part of the kit list for the Basics course.

Leprotina

About LyfeFocus Premium Foam Roller, i can only say positive stuff. Me and my partner we are both suffering from back and leg pain and we are using this tool for almost a month now. Since then, our pain and ache just gor much better, only 10 minutes per day it’s enough to for it to melt your knots and give to you that relief you were looking for. Material is very resistant and easy to clean. This premium foam roller wont let you down, i promise. Just try it out!

Judith

This roller is lightweight but solid. There is a carry bag included so it can be carried or stored easily. There is a booklet included as well for instructions do using the roller. I have tried it to massage my back and legs. Felt hard at first but relaxed gradually. It is a useful companion for gym lovers. The price seems reasonable.

James

Perfect size for full body roll out. Take it easy – dont forget to breath through the rolls. Great on any part of your body and gives a deep massage – feels painful at the time of use (keep breathing) however after you feel great. Go for it and buy it – good value for money.

Haydn

I have to say this foam roller is pretty dense and rigid much better than I expected anyhow my experience has been good so far as I use it to relax and massage my leg muscles due to my job I am on my feet 95% of the time and as a result, I get knotted muscles very regularly and it used to be very painful but since using this massager I have noticed that the muscles have not been aching and the main thing I’ve not had a spasm in a long time.

dianakos

The roller is made of strong and durable material, pleasant to the touch. It is very light and almost weightless. Well suited for self-massage – an indispensable thing for athletes. The roller is a little harsh for rolling out muscles, but helps get rid of back pain and cellulite. Great for pre-workout warm-up or lymphatic drainage. A little short, for self-massage of the back.

When used, it does not deform, dents do not form on the surface. Easy to clean and wash.

Your_Average_Joe

✅ As described and as advertised.✅ we have tried a few items from lyfefocus and as usual this is of their usual high standards✅ well made and well designed.✅ We like the differing intensity levels as this means you can adjust your usage to adjust level of treatment.✅ easy to use once you get the hang of it and have mobility and flexibility to make the most of it.✅ Nice carry case/pouch and simple instructions

DatChickEvs

When working out regularly in the gym, you often end up with knotted muscles that require a deep tissue massage, so a roller like this is the perfect option to get it sorted.

The roller comes nicely packaged, so really, if you like, you could give it to someone as a gift for their birthday, especially if they are gym training enthusiasts. The roller itself is very hard and provides quite an aggressive deep tissue massage. It is quite painful in the beginning but definitely works away at the tension in your body – it is easier to work it out in your legs than your back, as you have to balance on it, but it does work well for the whole body for sure.

You can use the roller at home, or you can buy it for gym use, as it can be easily cleaned with wet wipes or even sanitising spray.It looks like it was made from very good quality materials, so it should last you easily for a few years. I would recommend this choice.

James Matrecano

Perfect size for full body roll out. Take it easy – dont forget to breath through the rolls. Great on any part of your body and gives a deep massage – feels painful at the time of use (keep breathing) however after you feel great. Go for it and buy it – good value for money.

Chloe Barny

This massager is great for pre and post workout – or even as a workout itself.Good for stretching out muscles and reducing cellulite.Great size which makes it easy to store when not using it. Perfect for sore/ailing muscles as it stretches and reduces pain.

Sarah B.

Stick with it even if it hurts a bit. This does a world of good to sore muscles or strains or fibromyalgia pains. I can’t afford massages so this is the next best thing. Very solid and sturdy and once you find the sweet spot with it it is absolute bliss.

StevieB

So, this isn’t quite what I expected. It says ‘foam’ roller, but NGL, this thing feels like torture! Torture may be a bit strong, but it’s certainly a shock to the system using one for the first time..After plucking up the courage to get back on, the knots in my back started to ease and my troublesome hip flexors relaxed, and boy does it feel good! Almost a cathartic experience that is not only therapeutic, but it’s incredibly relaxing too.Now, a word of warning. Go slow! Do not try to roll every muscle or troublesome area in one session as I did in my euphoric state. Low-key, I was sore for days, so if it’s also new to you and you don’t fancy having to bum-shuffle your way down the stairs in front of your laughing partner or children(both in my case) then build up gradually and the benefits will follow. My range of movement has drastically improved and my overall alignment is better than it’s been since I can remember. I highly recommend it as long as you’re not going to try and be a hero like I did..

writeallthereviews

Excessive packaging. Plastic bag for a roller bag which has a further plastic wrapper on it.Sturdy. Used for a full body stretch session, worked great especially holding up well against quads. Lightweight, easy to store, good value for money.

Based on 311 reviews