A how-to guide on effectively using the LyfeFocus Back Stretcher S1
The LyfeFocus Back Stretcher helps to reduce back, neck and shoulder pain by gently correcting the position of the spine and reversing the damage caused from poor posture and hunching. It’s ideal for people who spend prolonged time sitting down or working at desks.
The gentle stretching position helps restore the back’s natural curvature, improving flexibility and relieving the built-up tension in the muscles.
Insert the wider side of the stretcher board into the wider side of the base. Please use with the wider part of the back stretcher at the base of the back. The side with the logo should be towards the mid upper back.
Always first consult a medical specialist regarding symptoms or use of this product Maximum total body weight (18Stone)-(114KG) Do not use if you exceed this weight
For best results:
• We recommend using the back stretcher once a day for 5 minutes.
• The maximum usage is twice a day for 5 minutes each session.
• Leave at least 4 hours between each session.
The stretcher can be used at 3 different levels depending on how experienced the user is, allowing you to adjust the height to your desired stretch and comfort. We would recommend using level one and two for the first few weeks as you become fully used to using the back stretcher.
Do not use the third level unless you feel comfortable at level one and two.
How to adjust the Back Stretcher:
Sit with the stretcher in between your knees, positioning the side with 3 adjustable levels away from you.
Bend slightly and place the smaller logo side into the desired adjustment level.
Adjust to 3 different height levels: Get yourself in a sitting position with the base of the stretcher at the very bottom of your back.
Gently lower yourself down using your arms to get into position. Once stable and comfortable, relax the back to get the full benefit of the stretch.
Adjust to 3 different height levels
Get yourself in a sitting position with the base of the stretcher at the very bottom of your back. Gently lower yourself down using your arms to get into position. Once stable and comfortable, relax the back to get the full benefit of the stretch.
This product is intended for those Aged 18+ requiring pain or tension relief via stretching of the lumbar muscles. Warning Always consult a medical specialist first regarding symptoms or extended use of this product. This is especially important if you currently suffer with any back, neck or shoulder conditions.
Maximum total body weight (18Stone)-(114KG) Do not use if you exceed this weight.
Only use the back stretcher for its intended purpose and follow instructions carefully.
Do not use the stretcher if you are pregnant or directly after eating.
If you feel any unusual pain or discomfort stop stretching and consult a medical specialist.
